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Okay Milking Technique – Brush your fingers with a lotion earlier than doing this exercise. Put the underside of the penis firmly with the Thumb and Index fingers. Think about your self with the Okay image. Be a milking movement to the highest of the "head" as you develop the cow. Carry out 15 gestures with agency grip. In case you are straightening up, cease transferring, watch for the erection to complete and restart the train. Take 2 units per day.

Exhausting milking technique – do that observe with 80% hardness. Seize your penis and use your proper thumb and index and head as much as pump your head. Make about 15 of them a day. Lubricate your fingers to this and resemble the Okay Milking Movement.

That is referred to as Energy Stretch. Do that in a standing place, in addition to the checklist. Maintain Penile Head and take away your penis out of your physique. Preserve this place for about 10 seconds. After 10 seconds, with out releasing the strain, push the pc muscle for an additional 5 seconds. Swing in all instructions (up, down, left, proper) earlier than stopping. Every course ought to be completed twice a day.

Lengthy Squeeze – Make the pc muscle as tight as 60 seconds. If you can’t hold it, relaxation approx. For five seconds, then restart it till 60 seconds have elapsed. Launch it after 60 seconds. Put about 2 such squeezes per day.

Fast Squeeze-Squeeze Your PC Muscle Closed for two seconds, go away it after which push it once more. Do it 30 per day.

Sluggish Squeeze-Press the muscle mass of the pc as exhausting as you may. 15 seconds, then slowly launch. 2 occasions a day.

Supply by Blaine W.

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